Episode 49

full
Published on:

15th Aug 2023

Parental wellbeing – thrive, don't just survive!

We talked about:  

  • Why Jenny does what she does and how she supports working mums (and dads). 
  • What really thriving means as a working parent. 
  • How to bring yourself up in the priority list in order to bring the best of yourself to parenting. 
  • Where does the guilt come from in doing things for yourself? Remembering that you can have it all but you can’t do it all! 
  • The concept of self care and what does this really mean? For example, isn’t a relaxing bath just a basic need?  
  • Why it’s important for your children to see that it’s OK to not always be busy. 
  • Carving out adult time when / if you can – it really is OK to put yourself first and does you good. 
  • Jenny’s top 3 tips to help you thrive not just survive! 


 ‘Your Guide to...’ (our downloadable webinars including our newborn guides)  - get 25% off any guide with the code ‘PODCAST’    


 Instagram - @bespokefamily   / @jennyhopkinscoaching 


 Facebook - @bespokefamily      


Jenny’s website: Jennyhopkinscoaching.com  


 Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations    



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About the Podcast

Newborn to Teen and Everything in Between
Your go-to for advice on how to communicate with the children in your life. Brought to you by family consultancy Bespoke Family, enabling families to thrive
Join us (Becks and Claire) for a new episode every fortnight, for accessible, light-hearted and well researched advice and guidance on the various ways we can tackle the ups and downs of life with children (and have a bit of a giggle along the way!)
Whether you’re a parent, a teacher, TA or childcare worker, or just looking to gain a better understanding of the world through a child’s eyes, we have 25 years of childcare experience to share with you. Listen for judgement free reassurance and support to help you navigate tricky conversations, challenging behaviour, complex emotions, and the general day to day pressures of raising and working with children.
We believe that a child centred approach which recognises and respects individuality is the best way to enable families to thrive.
Subscribe for new episodes every fortnight, to help you get the best out of your time with the children in your life.
Find us online at:
www.bespokefamily.co.uk
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This podcast is proudly produced by Decibelle Creative