Episode 86

full
Published on:

5th Mar 2025

Nightmares and Night Terrors!

We talked about: 

  • Whether we remember having any nightmares or night terrors (Becks had quite the pre-sleep routine!) 
  • Claire’s dreams (poor James!!) 
  • The differences between nightmare and night terrors and what happens 
  • Why someone might have a night terror and why you shouldn’t wake them up 
  • Nightmares (what these look like and when they happen) and vivid dreams (Claire’s dad calling the cows in for example!!) 
  • When you would get night terrors checked by the GP 
  • Things you can do to help prevent nightmares / night terrors 
  • How nightmares can be caused by trauma 
  • When to talk with your children about worries 

Our Amazon store (for books and worry / sleep things!) - https://www.amazon.co.uk/shop/bespokefamily 

Our blog – Is my child having a nightmare or a night terror?  

I’m scared – another episode you might enjoy / find useful! 

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For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations    

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This podcast is produced by Decibelle Creative 

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About the Podcast

Newborn to Teen and Everything in Between
Your go-to for advice on how to communicate with the children in your life. Brought to you by family consultancy Bespoke Family, enabling families to thrive
Newborn to Teen and Everything Inbetween - it does exactly what it says on the tin! Join childcare experts Becks and Claire for practical advice about how to communicate with children, at all ages.
There can be a lot of pressure to 'get it right' when it comes to children, which can be quite daunting! Whether you’re a parent, a teacher, TA or childcare worker, or just looking to gain a better understanding of the world through a child’s eyes, Becks and Claire have 25 years of childcare experience to share with you. Listen for reassurance and support to help you navigate tricky conversations, challenging behaviour, complex emotions, and the general day to day pressures of raising and working with children.
This is a judgement-free zone - you won't find a one-size-fits-all rule book here! The perfect parent doesn't exist, but in their family consultancy business Bespoke Family, Becks and Claire believe that a child centred approach which recognises and respects individuality is the best way to enable families to thrive. Join Becks and Claire for accessible, light-hearted and well researched advice and guidance on the various ways we can tackle the ups and downs of life with children (they've got a great sense of humour too, so if you love a laugh you're in great company!)
Subscribe to Newborn to Teen and Everything Inbetween - new episodes every fortnight, to help you get the best out of your time with the children in your life.
Find Becks and Claire online at:
www.bespokefamily.co.uk
Instagram: @bespokefamily
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This podcast is produced by Decibelle Creative