Episode 36

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Published on:

14th Feb 2023

Nap Trapped!

Without even talking about being nap trapped, the topic of naps are already a big thing for parents! Encouraging babies and children to get the right amount of sleep in the day can become an obsession – if only to get a full night’s sleep! Being nap trapped is therefore a double-edged sword – on one hand you want your little one to get good restorative sleep, but on the other you also don’t want to be stuck at home or compromise naps because of the school run etc.     

In this episode we spoke about: 

  • What being nap trapped even means! 
  • Why so many classes and groups seem to be over nap time (spoiler alert – we didn’t have the answer to this one..!) 
  • Prioritising what’s important to you and perhaps changing our mindset with regards to naps. 
  • Slowing things down and looking at each day to see how that might help to plan naps in. 
  • The importance of a pre-nap routine to help our little ones to wind down to sleep. 
  • The ever evolving nap schedule (remember that one day there will be no naps!) 


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About the Podcast

Newborn to Teen and Everything in Between
Your go-to for advice on how to communicate with the children in your life. Brought to you by family consultancy Bespoke Family, enabling families to thrive
Join us (Becks and Claire) for a new episode every fortnight, for accessible, light-hearted and well researched advice and guidance on the various ways we can tackle the ups and downs of life with children (and have a bit of a giggle along the way!)
Whether you’re a parent, a teacher, TA or childcare worker, or just looking to gain a better understanding of the world through a child’s eyes, we have 25 years of childcare experience to share with you. Listen for judgement free reassurance and support to help you navigate tricky conversations, challenging behaviour, complex emotions, and the general day to day pressures of raising and working with children.
We believe that a child centred approach which recognises and respects individuality is the best way to enable families to thrive.
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