Christmas with the family!
Christmas is a time when there are huge expectations and we put a lot of pressure on ourselves, so for this episode we decided to chat about what the issues can be and what we can do to make it all a bit easier. We talked about:
· Our own Christmases and who we share them with (spoiler alert...Claire’s includes a nap!)
· Making things ‘perfect’ and why we feel we have to make it that way.
· Seeing everyone at Christmas and feeling we have to cram it all into one day!
· What would happen if you didn’t ‘do it all’?
· Your inner critic and the importance of not letting it get to you!
· Dealing with high expectations and possible judgement at Christmas – how can you make it easier for yourself?
· Saying thank you by giving hugs and kisses that might be expected from children at Christmas.
· Setting the tone... if people don’t want to be part of it then that’s OK!
Blogs:
Why doesn’t my child show much affection?
How do you get children to appreciate what they have?
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